• Health
  • Fashion
  • Celebrities
  • Lifestyle
Rethink Style The Importance of Work-Life Balance
0Shares
0 0 0 0 0
Rethink Style
  • Health
  • Fashion
  • Celebrities
  • Lifestyle
Lifestyle

The Importance of Work-Life Balance

James Wiley Sep 23, 2022
0Shares
0 0 0 0 0

The lives of each and every single one of us involve work in some capacity. Our income makes sure the lights are kept on, that there is food on the table, and that the rainy-day fund is fully stocked. In the unpredictable and hectic corporate environment of today, finding a balance between work and life is no simple undertaking.

 

It’s getting harder and harder to keep professional, and as we become increasingly connected via technology and social media, our personal lives are impacted in an even greater way. We frequently work on our laptops on the weekends and check our emails at all hours of the day – and night. How did this become the norm?

What is work-life balance?

Andrey Popov/ Shuttershock | Invest in your work-life balance

 

The ability of an individual to fulfill their obligations to work, family, and other non-work-related responsibilities and activities is known as work-life balance. Leisure refers to activities that are done outside of work hours, whereas free time is, by definition, not dedicated to any activity.  The challenge in defining work-life balance is that each of these elements might influence whether an individual thinks they have attained it. Giving each of these things equal time is not how you achieve balance. Instead, it is being able to devote enough time, effort, and thinking to ensure that others are content.

 

The Netherlands appears to have the lowest percentage of workers who put in long hours globally, indicating that different nations have different work ethics. Spain, France, and Denmark are all highly ranked. 

Christina Morillo/ Pexels | We need to do a better job of putting ourselves higher on our own ‘to-do’ list

 

Most full-time workers in the USA work more than 8 hours each day, placing the country 30th out of 38 when work-life balance is considered. More than 10 percent of Americans reported working more than 50 hours a week, and two-thirds felt their lives lacked balance.

Here are some more reasons why work-life balance is important for your people and your organization:

Work-life balance helps maintain mental health

Having a healthy work-life balance means that employees will be happier when they come to work. This, in turn, helps reduce stress and the chances of burnout, two common health issues in the workplace. energepic.com/ Pexels | Strive not to be a success, but rather, to be of value

 

  •  Chronic stress occurs when employees are continuously stressed. It can lead to mental health issues such as depression, anxiety, and insomnia, as well as physical health issues including chronic aches and pains, heart troubles, and hypertension. 
  • Burnout happens when an employee suffers too much stress over a long period of time. Burnout can cause anything from mood swings and irritability to fatigue and decreased productivity. It can lead to employees seeking health care or taking sick days, which in turn can become costly for a company.

It increases productivity

To be productive, employees must be in a company. When employees’ work-life balance is stable, they will be considerably happy at work, which is where the significance of work-life balance comes into play. As a result, productivity increases. Even if staying up late and working extra hours may appear to increase productivity, the work is almost certainly of lower quality.

Share This
0Shares
0 0 0 0 0
Previous Article
How Important Is It To Set Healthy Boundaries With Your Partner?
Next Article
Don’t Let Toxic Positivity Affect Your Mental Health
Comments (0)

Leave a Reply Cancel reply

You must be logged in to post a comment.

Related News

Lifestyle
12 Most Inspiring Travel Destinations Around the World
Helen Hayward Apr 15, 2025
Lifestyle
Amber Rose Talks About Her Experiences at ‘Every Diddy Party Since 2009’
Helen Hayward Mar 18, 2025
Lifestyle
7 Best Travel Coffee Mugs to Keep Your Brew Fresh
Helen Hayward Feb 18, 2025
How Much Water Should I Drink a Day
Lifestyle
How Much Water Should I Drink a Day?
Helen Hayward Jan 21, 2025
Rethink Style
  • Privacy Policy
  • About Us
  • Contact Us
  • Home
  • Terms Of Use

Copyright . All RIGHTS RESERVED.

  • Lost Password Back ⟶
  • Login
  • Register
Lost Password?
Registration is disabled.