Physical coitus is one of life’s great pleasures, but it can also be a cause of some of life’s greatest pains. It is an expression of love—in fact, we now use the term “making love” for intercourse – although, originally, this term described dating up to marriage, literally “making love.”
Intimacy can be incredibly beneficial for us physically and emotionally. It reduces stress, boosts immunity, and enhances our mood.
Obviously, it’s burning up energy, just as exercise does, but it also releases some of our natural feel-good chemicals such as oxytocin, dopamine, serotonin, and endorphins.
Intercourse has also been shown to ease stress, depression, and anxiety. It can be a very spiritual thing in that when two people mate, they start to become one with each other.
However, there is a shadow side to lovemaking. It is one that can cause extremely distressing pain that is damaging to our emotional and mental well-being.
The importance of coitus in a relationship
Spending some time between the sheets can help you build a healthy relationship by increasing intimacy and making you feel more connected to your partner.
There is no correct answer to the question of how much intercourse is healthy in a relationship. Everyone is different; some people prefer the physical intimacy several times per day, while others prefer it once or twice a week.
As you get older, your sexual drive may change. It’s critical to communicate frequently with your partner about how much “adult time” you want for a healthy and beneficial relationship.
How can intercourse benefit your body?
According to research, taking a roll in the hay can be beneficial for cardiovascular exercise in both young men and women. Though intercourse isn’t sufficient exercise in and of itself, it can be considered light exercise.
Doing the deed of darkness can provide you with a variety of advantages, including:
- Lowering blood pressure
- Burning calories
- Improving heart health and muscle strength
- Increasing libido
People who are sexually active tend to exercise more frequently and eat healthier than those who are less sexually active. Physical fitness may also improve overall sexual performance.
Cuddling and physical intimacy also boost your happiness. Endorphins are one of several chemicals released in the brain during an intimate activity. Endorphins are neurotransmitters associated with the feeling of happiness, causing your mood to improve overall and aiding in the treatment of depression.
Your immune system may get weaker
Weekly intercourse appears to boost your immune system more than doing it less frequently. One reason could be that it increases levels of immunoglobulin A, or IgA, a germ-fighting substance. However, more is not always better in this case. People who get lucky more than twice a week had lower IgA levels than those who did not get down at all.
You won’t get the hormones that promote restful sleep, such as prolactin and oxytocin, if you don’t do the funny business. Women benefit from an increase in estrogen, which helps even more. The opposite is also true: if you decide to resume ‘doing the deed’, a good night’s sleep will keep you feeling energized.
Your blood pressure might rise
Getting laid seems to help keep your blood pressure down. That makes sense when you consider what it does: It adds a bit of aerobic and muscle-building exercise, and it can ease anxiety and make you feel better. Both of those can help keep your numbers where they need to be.