• Health
  • Fashion
  • Celebrities
  • Lifestyle
Rethink Style Trying To Get Your Circadian Rhythm Back On Track? Try These Tips Out
0Shares
0 0 0 0 0
Rethink Style
  • Health
  • Fashion
  • Celebrities
  • Lifestyle
Health

Trying To Get Your Circadian Rhythm Back On Track? Try These Tips Out

Shirley Higgins Jun 12, 2022
0Shares
0 0 0 0 0

Have you ever had those nights when you just can’t sleep?

Even though you’re tired and exhausted from a long day at work and want to catch some sleep, you find yourself laying in bed with your eyes wide open, hoping upon hope that a magical wind blows and puts you to sleep. Well, this is a problem that a lot of people may suffer from. Not being able to sleep and then spending the next day extremely exhausted is a case of a messed-up circadian rhythm.

 

johnmark-smith/pexels | You’ll grow to realize how nice early mornings are

What Is A Circadian Rhythm?

Generally, you look at the clock to know what time it is, right? You check the clock right after waking up and before going to bed. Similarly, your body has a biological clock; it’s a 24-hour sleep cycle called the suprachiasmatic nucleus, which is a grouping of cells and is located in the hypothalamus. It controls the time you sleep and the duration you sleep for.

If you want to improve your sleep schedule, you’ll have to improve your circadian rhythm as well. How, you may ask? Simply follow the tips below!

1. Set Your Bedtime

You need to set your bedtime routine just like your parents did when you were younger. Once you start forcing yourself into bed at a consistent time, your body will eventually accept this as bedtime. After a few days, you’ll find yourself feeling sleepy by that time and although it may be difficult in the beginning, your body will adjust!

 

acharaporn/pexels | Use alarms to set your bedtime routine

2. Wake Up At A Consistent Time

Sleep cycles get messed up when one sleeps at the wrong time and/or wakes up later or earlier than usual. So, when you start waking up at a consistent time, your body will adjust accordingly, and you’ll feel sleepy around your bedtime. Follow this routine daily and you’ll also find yourself waking up at a consistent time.

3. Reduce Your Screen Time

Recent studies have shown that children who have increased screen time struggle with sleeping on time. Using phones and laptops have a similar effect on adults as well, which is why you need to stop using digital screens around two hours before bedtime. This will surely help you get a good quality sleep!

 

ketut-subiyanto | Your phone needs to sleep with you too

 

Are you going to try these tips? Sleep tight!

Share This
0Shares
0 0 0 0 0
Previous Article
How Zendaya Learned Her Worth After Her Disney Channel Stint
Next Article
3 Toxic Habits That You Should Quit Right Now
Comments (0)

Leave a Reply Cancel reply

You must be logged in to post a comment.

Related News

Health
When Choices Harm Health, Who Pays? RFK Jr. Starts a Controversial Debate
Helen Hayward Apr 21, 2025
Health
Vatican Shares Pope Francis Health Update on His 12th Papal Anniversary
Helen Hayward Mar 24, 2025
Health
10 Expert Tips to Lose Face Fat and Reduce Swelling
Helen Hayward Jan 28, 2025
Schizophrenia Research Reveals Disease Processes
Health
Schizophrenia Research Unveils Key Insights Into Nerve Cell Dysfunction
Helen Hayward Dec 25, 2024
Rethink Style
  • Privacy Policy
  • About Us
  • Contact Us
  • Home
  • Terms Of Use

Copyright . All RIGHTS RESERVED.

  • Lost Password Back ⟶
  • Login
  • Register
Lost Password?
Registration is disabled.